In the approach of a wedding, vacation, important meeting or other event, most women embrace the desire to properly prepare in order to enjoy every minute, delight and delight others with a beautiful view and good mood. The preparation checklist often includes the item to lose weight. The desire is commendable and understandable, but what if there is only a month left before the important day? Many are afraid of diets, having their own or watching someone else's bad experience. They say I want to, but do not believe that there is a way to really lose weight without any diets in a month.
It will not be difficult to lose 2-3 kilograms, which make the fit of your favorite clothes too tight. But, if the surplus amounts to ten kilograms, you should not torment yourself with the inevitable hunger, a companion of diets, poisoning the anticipation of a joyful event. After all, everything lost with such difficulty will definitely return, taking a few more kilograms.
The only advantage of low-calorie diets is the quick first result, which motivates you to consolidate success and further work on yourself. Seeing the first result, I want to lose weight more. There are many more disadvantages of diets:
- return of lost centimeters and kilograms;
- shattered metabolism;
- deterioration in appearance and well-being.
The first and main enemy of a slim figure is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, be slim and beautiful.
Having made a decision: I want to lose weight, choosing the time to focus reality, we need to analyze at what moments the weight easily left, and what provoked its increase, how easy it was to lose weight without diets:
- lack of sleep;
- conflicts at work or at home;
- joyful events;
- frequent meetings with friends.
Your observations must be recorded, for this they are suitable:
- a notebook or notebook can be called I want to lose weight without diets;
- electronic diary;
- printed edition, a guide for those who want to lose weight easily with tips on sports and nutrition, free pages for entries.
One month is too short to become 2-3 sizes smaller. But, it is enough to understand yourself, to acquire a few useful habits.
For a small build without diets within the same size, it is enough to correct a couple of habits. For example, do not eat after seven in the evening and take walks before going to bed every other day; walk to work, buy a drive from doing fitness or sign up for a pool. So that the increased load does not become a trap that provokes appetite, you will have to count calories. Many sites offer to use a special calculator to calculate your own calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means that you can eat everything, but within the daily corridor, minus the deficit. Two points are important.
- Everything is possible. This implies healthy food containing proteins, fats and carbohydrates - cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruits. If you include chips, sweet soda, cakes and fudge candies in the menu, they will take on a third of the daily calories. Then one of the meals will be "hungry", hunger provokes overeating and breakdown. It is necessary to withstand only a month of healthy eating.
- The deficit that ensures weight loss should be no more than a fifth of the daily calorie content. If you cut it more, the metabolism will slow down, the weight will stop decreasing on a starvation diet. The result will be depression and relapse. And there is no time for breakdowns - there is only a month.
Lose 5 pounds or more
The task is unrealistic for a sane woman. Her choice should be to rethink her attitude to food and her health, opt for healthy habits and set her mind on a mandatory, but not quick result.
The main advice that experienced losers give is: do not take anyone's words for dogma, try and listen to yourself. Everyone is responsible for the health and condition of his body, and he chooses which rules to follow in order to lose weight or not.
General rules that work in most cases, but they can also be adjusted
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter eaten for breakfast guarantee saturation, brain nutrition and enough energy for household chores, work or training. Feeling the pleasure of eating improves mood.
- The average daily diet of a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - proteins. The balance of essential nutrients is the nutrition of centenarians.
- Meals should never be skipped. Calories not received on time lead to hunger and inevitable overeating.
Interesting advice is given to their clients by American nutritionists. By sticking to a diet with a slight calorie deficit, having reached the desired weight, lose a couple more kilograms. Then, starting to eat at a normal calorie content, return the extra two kilograms dropped. This will give the person coming off the diet a smoother, healthier look.
To lose weight without diets, you have to go a long way, on which there will be weight loss stops (plateaus), you need to be prepared for them and not demand too much from the body. The way to lose weight without diets is good because the body is not afraid of hunger, there are no breakdowns that reduce the result. It will take time to get the routine right. But then he will help to live and lose weight.