If you want not only to lose weight, but also to achieve a stable and stable result, then a protein diet will help you in this difficult matter.
While adhering to such a diet, carbohydrate intake decreases, and proteins, on the contrary, make up about 30% of the total diet.
Protein diet: the menu and its rigid rules
This diet is considered one of the most effective in the world. It is not for nothing that celebrities use it to get in shape and shine on the carpet in a few weeks. Moreover, the diet is very diverse and will not allow you to starve, since the products included in the daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow a few rules. You need to have breakfast 30 minutes after getting up, and have dinner at least three hours before going to bed. Meals should be fractional, so it is better to divide the day into six meals. Also, a protein diet should be combined with sports, otherwise, as a result of losing weight, muscles and skin will become flabby, and this is clearly not the best thing you would like in the summer season.
Remember to drink plenty of water. The best option would be about two liters per day, and in hot weather the rate is equal to three liters. This will help keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should be no more than 1200.
Simple Protein Diet: What You Can Eat
As we mentioned earlier, the menu is quite varied. For example, meat lovers are allowed to eat chicken, turkey or rabbit meat. It contains a huge amount of essential protein and low fat, which are not needed during the diet. For the main dish, you can prepare a side dish of buckwheat or rice. Oatmeal can also be added to the diet from this group.
Feel free to lean on all seafood and fish, which are a real protein storehouse. Mussels, squid, canned octopus - that's your goal in the supermarket.
Dairy products are also acceptable on the menu, but the fat content in them should be minimal. If you don't drink milk, soy substitutes will also work well here. Eggs can be consumed, but should be done in moderation.
Don't forget about vegetables and fruits! All types of vegetables can be included in the diet, however, with fruits, things are a little more complicated - they must be savory. So for the duration of the diet, apples and all types of citrus fruits become your true friends. But don't overdo it to avoid allergies.
And of course, forget about sugar. All your favorite drinks, such as coffee or tea, have to be drunk unsweetened. What kind of diet is sweet? Definitely not proteinaceous.
Pros and cons of a protein diet
There are a lot of positive reviews online. Indeed, such a diet helps to quickly lose weight, while not forcing you to starve. A protein diet forces the body to burn stored fatty tissue and use it for energy. With fat, excess water also leaves the body, due to which the volume of the body is rapidly reduced.
However, many nutritionists warn that such a diet can be dangerous for people with kidney problems. For them, there is a high risk of developing urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that the lack of sugar has a strong effect on mood - anxiety and depressed mood can appear. Another disadvantage is the lack of fiber, which leads to constipation. But this problem can be solved with lots of vegetables and plenty of drinking.
Before a diet, read all the nuances and assess your condition. Any transition to a different diet is a huge stress for the body. Therefore, try to maintain balance and make your weight loss not only effective, but also healthy.