The rapidly gaining popularity of the Japanese 7-day salt-free diet for weight loss is attracting the attention of an increasing number of modern women. The proposed article on a similar nutritional principle will help to develop a menu and see amazing results. In the Land of the Rising Sun, it is rare to see a woman with curvaceous forms. What is the secret of Japanese women? Climatic conditions, genetic factor, or is the secret hidden in the peculiarities of Japanese cuisine? And, most importantly, can European women achieve such a result? Why not. You just need to use the developed Japanese diet for 7 days. But, before plunging into "oriental weight loss", you need to get to know him better and find out what the principles of such nutrition are, how they are applicable to our country, what are the advantages, disadvantages and contraindications to this type of weight loss.
Basic principles of "Japanese weight loss"
The reason for the popularity of the Japanese diet for weight loss is the fact that the Japanese are considered the healthiest nation on the planet. This is stubbornly evidenced by the facts that in this country the largest percentage of centenarians, overweight and obesity are alien to the population. In addition, according to statistics, the Japanese rarely get sick with diseases associated with the cardiovascular system, and their intellectual potential has long been the envy of the whole world. In addition, the Japanese lead an active lifestyle, hike, ride a bike. Let's consider the basic principles of "Japanese weight loss" and understand the mechanism of their action.
All these data interested doctors and nutritionists, and encouraged them to study the Japanese nutrition system. Analyzing the diet using this method, nutritionists agreed that the duration of the Japanese diet should be 14 days to obtain results. At the same time, the menu is calculated for a week, provided that the diet can be restarted from the eighth day. Thus, the basic principles of the Japanese diet for weight loss for 7 days were derived.
- For effective weight loss, eat food in small portions. The Japanese diet is focused on results, and therefore it is against overeating. That is why it is customary in Japan to eat with special chopsticks, they allow you to slowly absorb food without rushing. And, as you know, the slower a person eats, the faster the feeling of hunger passes.
- During the Japanese salt-free diet, the use of sugar, salt, spices of any kind is prohibited.
- Sweets and baked goods should be excluded from the diet. Instead of bread, you must eat rice. It is the staple food of the Japanese, much healthier than bread products, which contain a lot of sugar and starch.
- It is necessary to take care of the quality of food and preserve the beneficial properties of products when cooking. In Japan, "overcooked" food is not eaten, and all foods are mildly cooked. You also need to give up fatty "heavy" sauces, replace them with broths.
- From drinks, one should give preference to green tea and clean water, the volume of which should be at least one and a half liters per day.
How does the Japanese diet work?
Despite the fact that the Japanese diet for 7 days is considered by many to be unsafe, rigid and ineffective, its popularity is constantly growing. This is due to the fact that there are more and more people who want to quickly lose those extra pounds in a short time. Let's see how the Japanese diet works and what safety principles should be followed. The secret to the amazing results of the Japanese diet is that people eat foods high in protein and carbohydrates for seven or fourteen days, and completely avoid foods that contain fat. Thus, the daily calorie intake, which is necessary for normal functioning, is reduced.
The fact is that, sitting on a diet, a person tries to significantly reduce the amount of food consumed. However, the habit of eating a lot and satisfyingly negatively affects the abrupt change in the diet, the body experiences stress, which does not allow protecting the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a lasting result, since the dishes included in the allowed list are quite satisfying, since they are rich in proteins and proteins. A small portion is enough to satisfy hunger and replenish strength, but at the same time losing weight will not eat extra calories.
Japanese diet menu for 7 days: what and how can you eat?
For the Japanese diet to be balanced, it is important to include the right foods in your diet. Important components of the Japanese diet are seafood, rice, vegetables and fruits (except for bananas and grapes), boiled meat, eggs, olive oil, fermented milk and soy products. The menu of the Japanese diet for 7 days in its approximate version is presented on this page further. It tells about how and what you can eat in principle, and what should be discarded.
So that the result from the diet is not long in coming, you need to eat in small portions, drink enough water to remove toxins from the body.
For convenience, it is recommended to draw up a weekly Japanese diet menu and strictly adhere to such a nutritional system. Experienced losing weight advise, before starting the process of losing weight, to buy everything you need to prepare meals, so that later there is no need to go to the store and be tempted by prohibited products. An example menu for 7 days for the Japanese diet is shown below.
The Japanese salt-free diet is very tough and complex. To make it easier to endure, it is necessary to impartially go towards the intended goal. Every morning on an empty stomach, you should drink a glass of water with a little lemon juice (about a tablespoon per glass). This promotes the elimination of toxins and toxins from the body, improves metabolic processes.
The first day
- Breakfast: green tea or coffee, drinks should be drunk without added sugar and / or milk;
- Lunch: 2 boiled chicken eggs, cabbage salad or cabbage without meat stewed in a tomato, a glass of tomato juice without added salt;
- Dinner: 200 grams of boiled or stewed fish.
Second day
- Breakfast: a small piece of black or rye bread, you can take bran bread, coffee without added sugar and milk;
- Lunch: 200 grams of boiled fish, cabbage salad with olive oil, a glass of tomato juice without added salt;
- Dinner: 100 grams of boiled meat and a glass of kefir.
Day three
- Breakfast: coffee without sugar and milk, biscuit biscuits (2-3 pieces);
- Lunch: fried vegetables in vegetable oil (except for potatoes);
- Dinner: 200 grams of boiled meat, cabbage salad, 2 hard-boiled eggs.
Day four
- Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;
- Lunch: 200 grams of boiled fish, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Day 5
- Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;
- Lunch: 200 grams of boiled lean meat, a glass of tomato juice without added salt;
- Dinner: 200 grams of any fruit other than bananas and grapes.
Day six
- Breakfast: coffee without sugar and milk;
- Lunch: unsalted chicken meat (300 grams), cabbage salad with vegetable oil, a glass of kefir;
- Dinner: 2 hard-boiled eggs, 200 grams of stewed vegetables (except potatoes).
Seventh day
- Breakfast: green tea;
- Lunch: 200 grams of boiled lean meat;
- Dinner: 200 grams of boiled unsalted lean meat, cabbage salad with vegetable oil, a glass of kefir.
At the end of the week, the scales will show an answer of 5-7 kilograms. If you need to lose more, then you need to go to the second round of the Japanese diet. After that, you should definitely take a break and start re-returning to this method of dealing with excess weight no earlier than six months later.
Results, advantages and disadvantages of the Japanese diet
Any advantages and disadvantages should be viewed through the prism of achieving the set goal. The results of the 7-day Japanese diet for weight loss are impressive in the speed of gaining slimness by removing excess fluid from the body. As a rule, from 5 to 7 kg of weight is lost per week. The advantages of the Japanese diet include a rapid decrease in body weight, elimination of toxins and toxins from the body, and improved metabolism in the body. Due to weight loss, the work of the joints is normalized, the body feels light. In addition, in terms of financial costs, the Japanese diet is inexpensive compared to other methods.
The disadvantages of the Japanese diet are its harshness and unstable results. The lack of fat and salt in the weekly diet promotes the removal of excess fluid from the body, due to which there is a rapid weight loss. As soon as these foods are returned to the diet, the weight begins to rise again. To try to slow down this process, you need to get out of the diet correctly and include prohibited foods in the menu gradually, if there is no way to abandon them altogether.
Getting out of the Japanese diet
So that at the end of a week's "fasting" and losing weight, the kilograms do not come back, you need to get out of the diet correctly. Exiting the Japanese diet should be smooth and gradual. The following rules will help to consolidate the result obtained from the Japanese diet for 7 or more days.
- It is not recommended to drastically change the diet; prohibited or restricted foods should be added gradually, in small portions.
- During the adaptation of the body to new nutritional conditions, salt and sugar should be introduced gradually, since these products are capable of retaining fluid in the tissues and transforming into fatty deposits.
- In the first few weeks, dinner should be done as it was during the diet, i. e. protein. It is forbidden to eat 2 hours before bedtime.
- The minimum adaptation period of the body after the Japanese diet is 15 days.
To whom the Japanese diet is contraindicated
No matter how much everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to go on a Japanese diet, since it is fraught with a deterioration in health. The risk group for whom the Japanese diet is contraindicated include:
- pregnant and lactating women;
- children under 18;
- people suffering from diabetes mellitus;
- people with chronic and acute illnesses.
The process of losing weight on a Japanese diet will be different for everyone, since each organism has its own distinctive characteristics. In order to consolidate the result obtained for a long time, after a diet, it is necessary to revise the principles of your nutrition, exclude fat and simple carbohydrates, and limit salt intake. This will help not only stay in good physical shape, but also heal the entire body.