Many women, in pursuit of the ideal weight, use various methods of dealing with extra pounds. Someone, in order to tighten their figure, performs various sports exercises, while someone adheres to various kinds of diets and chooses only healthy food.
Favorite diet is the choice of most modern women.
The main secret of this method of losing weight is a gentle diet. With such a diet, you do not need to starve, you can eat everything, but all foods must be separated. The diet should be alternated - one day the food should consist of nutritious foods, the next day it is better to eat low-calorie foods.
Basic principles of the diet:
- Normalization of bowel function.
- Reduction of stomach volume. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of fullness will come much earlier and you can easily switch to healthy foods.
- You need to eat separately. It is best to eat separately - a certain food every day. For example, on Monday there are only fruits, on Tuesday only vegetables, on Wednesday only soups, and so on.
- Drinking a lot of liquid. Drink plenty of fluids. Liquid helps to quickly remove fat from the body.
- Limiting loads. Many doctors recommend giving up exercise with this method of losing weight, especially on drinking days. Otherwise, overloading can cause serious health problems.
Advantages and disadvantages
If you follow all the recommendations of the correct diet, then you can achieve good results.
The main benefits of the diet:
- Significant weight loss in a short time. About 800-1000 grams can be thrown off about a day. In a week, you can lose up to 7 kg.
- Cleansing the body from harmful substances, toxins.
- Significant reduction in the size of the stomach.
- Maintaining the necessary strength to lead a normal life. Although the diet is quite low in calories, it contains all the substances that are necessary for recuperation. However, excessive physical activity should not be done.
- Availability. This diet does not require specific knowledge of dietetics. Any woman can use this method.
The menu does not require expensive products. All food included in the diet is quite inexpensive.
- Great overload of the body. Food with such weight loss is rather scarce. If it does not contain the necessary vitamins, then this can seriously harm health. Therefore, you need to carefully compose the menu for every day.
- Disruption of metabolic processes. For this reason, it is not recommended to sit on this diet, for those who suffer from constipation. It is better to cleanse the intestines from harmful substances in advance.
- Recover lost kilos.
If you do not follow all the requirements and rules, then the lost weight can return again.
Entering the diet
The correct entry should be as follows:
- Training. First you need to psychologically adjust yourself and the whole body to lose weight. It is very important not to harm your health.
- Cleansing the body. It is advisable to cleanse the intestines of harmful substances before losing weight.
- Diet. It is necessary to prepare the menu in advance. Food should be healthy and nutritious.
For seven days before the diet, you should refrain from excesses. It is necessary to exclude fried, flour, sweet, fatty foods.
Menu for seven days:
- Breakfast: a cup of black tea and a glass of low-fat kefir or yogurt.
- Lunch: a plate of unsalted chicken broth. Sprinkle with dill or parsley if desired.
- Afternoon snack: a glass of low-fat yogurt.
- Dinner: a glass of low-fat milk.
- Breakfast: two small tomatoes.
- Lunch: salad of chopped cabbage and fresh cucumbers. You can season it with olive oil or lemon juice.
- Afternoon snack: two small fresh cucumbers.
- Dinner: vegetable salad with fresh cucumbers, bell peppers and parsley. Season with a mixture of lemon juice and olive oil.
- Breakfast: a cup of black, unsweetened tea and a glass of low-fat milk.
- Snack: a glass of low-fat milk.
- Lunch: a plate of non-salted chicken broth soup.
- Afternoon snack: a cup of fat-free kefir.
- Dinner: a glass of black tea or herbal decoction.
- Breakfast: two small oranges or one big one.
- Snack: one grapefruit.
- Lunch: fruit salad of kiwi, apple and orange, seasoned with lemon juice.
- Afternoon snack: one large pear.
- Dinner: a glass of skim milk.
- Breakfast: a couple of boiled eggs.
- Snack: lean fish, boiled (200 grams).
- Lunch: a piece of boiled chicken fillet (200 grams).
- Snack: Cottage cheese mixed with one spoonful of low-fat yogurt.
- Dinner: 100 grams of non-fat cheese.
- Breakfast: a cup of strong black tea and a glass of kefir.
- Snack: a glass of grapefruit juice.
- Lunch: no salt chicken soup.
- Afternoon snack: a glass of kefir or fermented baked milk.
- Dinner: a cup of warm, low-fat milk.
Sunday (closing day)
- Breakfast: a couple of boiled eggs, one glass of tea without sugar or herbal decoction.
- Snack: one large apple.
- Lunch: a bowl of soup with vegetables and barley.
- Afternoon snack: one orange.
- Dinner: vegetable salad dressed with olive oil. You can add a little salt.
Menu with a strict diet for seven days
- The first two days are considered drinking days. During this period, you should drink as much kefir and drinking water as possible. About a day you need to drink one and a half liters of kefir;
- On the third day, you can only eat apples. Apples can be eaten neat or baked. It is advisable to eat up to two kilograms of apples per day. You should also drink as much water as possible;
- The next three days are considered protein. At this time, it is best to eat chicken. It is better to eat it boiled without salt and spices. You also need to drink plenty of water;
- The seventh day is the last. On the last day, it is advisable to drink dry wine, no more than one bottle. You can add water or ice to wine. You can have a snack with hard, non-fat cheese.
Menu for 12 days:
- First stage. The first three days. It is considered drinkable. During this period, you need to drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink other drinks during this period.
- Second phase. Second three days. Only fruit should be eaten at this stage. It is best to eat only apples. Apples can be eaten in any quantity. They can be mashed, baked in the oven, or squeezed out of juice. During this period, you need to drink as much water as possible.
- Stage three. Third three days. These days, you need to eat only protein foods. From food, you can eat chicken meat. It can be baked, fried without oil, or boiled. Also during this period you need to drink as much liquid as possible.
- Stage four. Fourth three days. These days are considered alcoholic. At the final stage, it is necessary to drink dry wine no more than one bottle a day. Also, along with wine, it is advisable to eat non-fat hard cheese - 200 grams per day.
It is very important to strictly observe the diet, not to violate it and to eat only the same type of products during a certain period. Only with the right approach can you achieve good results.
- With twelve days of weight loss, you can perform small physical activities. For example, walking as much as possible, or swimming in the pool.
- With a seven-day weight loss, it is not recommended to go in for sports, because this will lead to an overload of the body and health problems may arise.
- During fruit days, it is best to cut out fruits that can cause allergic reactions.
- During protein days, you should eat fish or meat of non-fatty varieties.
Exiting the diet
The correct way out consists of the following principles:
- In the next month after the diet, it is advisable to exclude flour, sweet, fatty foods.
- For about a week after the diet, you should follow the menu of the last stage of weight loss. You can also add chicken meat, boiled lean fish, eggs to the menu.
- In the future, you need to eat healthy and low-calorie foods.
Weight loss results
The results from this method of losing weight are quite good. If you follow all the requirements and rules correctly, then for the entire period you can lose up to 10 kilograms.
Reviews of losing weight
This weight loss is quite popular among women. In this regard, you can find a lot of reviews.
Moreover, they are all diverse:
- Review # 1, woman, 30 years old. "For 4 days of this diet I threw off 3 kilograms, this is not enough. I think I'll sit on it for another week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly observe the requirements of proper nutrition, only then can tangible results be achieved. "
- Review # 2, woman, 32 years old. "I've been on this diet for a week and I'm very happy with the result, I lost 7 kilograms. My stomach became flat and my condition improved. I really like her. The only drawback is that you get very tired and therefore you cannot do physical exercises. "
- Review # 3, woman, 30 years old. "For the entire period, I threw off only 3 kilograms, and this is very little. I think to start over again. My weight before losing weight was 79 kg, now it is 75. 5. Of course, it is very difficult to get used to such a diet. For some reason, my special weight loss occurred precisely on protein days. Now I want to start losing weight again, only now I will alternate days - 2 chicken / 2 vegetable ".
According to reviews, it can be concluded that such a diet is effective, but various factors affect it. First of all, the characteristics of the organism itself.
The main contraindications for losing weight in this way:
- Diseases of the kidneys and liver.
- Heart disease.
- Vascular problems.
- Digestive disorders.
- A tendency to overeat.
- Pregnancy and lactation.
- Eat only natural foods high in vitamins.
- Control your weight, it is best to start a notebook and write down the results obtained there.
- Prepare your body for such a diet. Psychologically adjust yourself, set a goal and persistently go towards it.
- Don't relax after dieting. Be sure to keep your body in top shape. Don't eat harmful foods.